Ife YogaSep 122 min readSeptember focus: prana and the five vayusAs September arrives, so does the first hint of autumn. There's a chill in the air, plants and flowers have lost their vigorous summer...
Ife YogaNov 19, 20202 min readMenopause yoga: CPD training for yoga teachersFor close to 12 months, it felt like my internal thermometer was slowly going haywire. I'd go out for a run, get home, jump in a cold...
Ife YogaJul 27, 20204 min read5 ways to live your life on purposeWe all have a purpose in life; a reason for being. Nelson Mandela devoted his life to liberating his people; Sadhguru connects us to our...
Ife YogaJun 24, 20201 min readBreathe 8:46On May 25th 2020, George Floyd's last breath was taken from him. It was one black man too many. Since then Black Lives Matter has touched...