Helping women in mid-life reconnect
with themselves through yoga, reflection and mindful living

If you're feeling stretched, overwhelmed or disconnected from the woman you once were, you're not alone. Midlife is not an ending – it's an invitation to become. Through Hatha yoga, mindful movement, breathwork and reflective practices, I support women to create space to pause, reconnect and move forward with intention. Together, we'll explore what it means to honour your experiences, trust your inner wisdom, accept change and grow into the next chapter of your life with courage, clarity and confidence.

Meet Patsy

Namaste. I’m a teacher and forever student of the beautiful art of yoga. I teach regular weekly classes in Bedfordshire and Northamptonshire, but also offer corporate classes, retreats and private one-to-one sessions in person and online. It's never too late to practice yoga so make it a gift to yourself. I look forward to practising with you.

'Becoming: the act of growing into something new.'

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Latest blog posts...

Can yoga help with hot flushes and night sweats?

Ever woken up in the middle of the night, drenched through to your sheets? Or found yourself overheating uncontrollably in the middle of a work meeting? Night sweats and hot flushes are common during mid-life thanks to the menopause.

Women's health

Ife Yoga

3 hours ago3 min read

What can ‘japa’ teach us?

February’s class theme is japa — a beautiful Sanskrit word that means ‘repetition’. Traditionally, japa refers to the meditative repetition of a mantra. In texts like the Yoga Sutras , mantra japa is described as a pathway to steadiness of the mind. Traditional mala beads consist of 108 beads, one for each repetition of a mantra We are, of course, familiar with the mantra Om, which we chant at the beginning and end of our classes. According to the teachings of Patanjali , r

Class theme

Ife Yoga

Feb 232 min read